1. High knees to cone (corner of 1st 3rd) 2. Sidestep across the 3rd line 3. Butt kicks to cone (corner of 2nd 3rd) 4. Grapevine along the 3rd line 5. Rock and pull to cone (corner of 3rd 3rd) 6. Lunges to cone (opposite corner of 3rd 3rd) 7. Superman to cone (corner of 2nd 3rd) 8. Jog back to start 9. Repeat 3 times
This practice has no coaching points
This practice has no progressions
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
