In the warm up each athlete will run 10 lengths of the court at a steady pace which I best for them. After they have run 10 lengths they will then 4 lengths to the half way line which will be bum flicks, Side steps, crossovers and high knees. This warm up will get the athletes warm so that after they have done their running and stretches, they are then ready to go straight into a small activity to start the session off.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
