Lined up on sideline. Warm Up: Jog out and back x 2; High knees out & back; butt-kicks out & back; Side step (facing goal) out & back; Grapevine (facing goal) out & back. Dynamic stretches: Lunges to half-way, then side-step/sumo squat; Goose Step (hamstring stretch) back towards centre, then Superman quad stretch each leg; Leg swings, 10 each of front and back and side to side with each leg. Try to balance
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
