RUNNING UP AND DOWN THE COURT : The players begin on the bass-line. The coach will blow the whistle signalling the players to begin running. The players will run to the first cone (i.e blue cone) and then run and return to the bass line. The coach will then blow a second whistle signally the players to begin running to the second cone. The process will continue until the players reach the opposite base-line.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
