RUNNING UP AND DOWN THE COURT : The players begin on the bass-line. The coach will blow the whistle signalling the players to begin running. The players will run to the first cone (i.e blue cone) and then run and return to the bass line. The coach will then blow a second whistle signally the players to begin running to the second cone. The process will continue until the players reach the opposite base-line.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."