Community | Warm Up

Emily Haywood Coach, Australia

DESCRIPTION

Students in pairs Start on sidelines 1 at a time, student A runs to partner on opposite side, high fives, returning to their starting position. Once their partner has returned, the other students runs to opposite sideline, high fives their partner and returns to their starting position Repeat completing the following; Building up pace e.g 50, 70, 80 & 100% Side step Hopping Skipping Grapevine Running backwards Once complete, meet your partner in the middle and complete dynamic stretching

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