Netball Drill Demonstration



1st Red Line Back

2nd Red Line Back

3rd Red Line Back

High Knees - Short, Sharp and Fast

Bum Kicks - Short Sharp and Fast

Side Steps - Swinging your arms in time with your legs, short bursts!

Grapevine - Swinging your arms out, quickly moving your legs

Created by Maddy, Netball Coach, England

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