Netball Drill Demonstration

Description

1. Line up on back line

2. Sprint diagonal and do 5 Squat jumps

(other person goes when doing side steps)

3. Side steps across the transverse line then 5 Press ups

4. High knees diagonal then 5 burpies

5. Side steps the opposite way then 5 lunges

6. Then sprint down and across

REPEAT 3 TIMES.

Created by Kate, Netball Coach, Wales

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