1. Line up on back line 2. Sprint diagonal and do 5 Squat jumps (other person goes when doing side steps) 3. Side steps across the transverse line then 5 Press ups 4. High knees diagonal then 5 burpies 5. Side steps the opposite way then 5 lunges 6. Then sprint down and across REPEAT 3 TIMES.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
