Practicing sidesteps One blue player (defender) in centre of circle One of the red players (attacker) calls out their own name Blue player repeats their name and side steps towards that player who then sidesteps to the centre and becomes the defender. Repeat the above steps with the new defender.
Keep on balls of feet. Head up and look ahead. Back straight, knees slightly flexed. Feet shoulder width apart weight over feet.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."