Break the team up into groups of 4 and each go to one station. Stay at each station doing the task for 2mins then move to the next station. Complete each station 2x. Hurdles Ensure chest up and 2 foot landings and takeoffs between each hurdle and that knees come up in front not get tucked under. Burpees Ensure hands are flat on ground for the jump back and that both feet extend at the same time, that the tuck position is tight and that the jump up is dynamic with eyes forward not down. Skipping Round 1 2 foot skipping. stay on balls of feet and eyes forward. Round 2 alternate feet jumping (ie how the boxers skip). remain on balls of feet and eyes forward.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
