4 Hoops & 6 Balls place four hoops in a square about m wide(these are home base) Divide the players into 4 teams , one behind each hoops Place 6 balls in the centre of the square. one player from each team runs to grab a ball and place it inside their hoop, and return to base before the next player in line goes to grab another one Once the balls have gone from the centre the runners can steal a ball from other bases. The first team to have 3 balls wins or until 2 min Encourage talking and team work amongst the girls
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
