Netball Drill Demonstration


4 Hoops & 6 Balls

  • place four hoops in a square about m wide(these are home base)
  • Divide the players into 4 teams , one behind each hoops
  • Place 6 balls in the centre of the square.
  • one player from each team runs to grab a ball and place it inside their hoop, and return to base before the next player in line goes to grab another one
  • Once the balls have gone from the centre the runners can steal a ball from other bases. The first team to have 3 balls wins or until 2 min
  • Encourage talking and team work amongst the girls

Created by Leesa, Netball Coach, Australia

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