Jog whole court. Jog back line & centre diagonal. End 3rds instroduce dynamic stretches. e.g 5 x high knees/heel flicks. high skips/low skips. side steps l/r Progress speed in centre third. Lunge across back line. Walk on tip toes on diagonal. Sumo squats centre, jog back. Progress to sprint.
Timing, Heads up. Body/hips face forward. Sharp turns ''no banana runs''. See difference in speeds
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
