all 12 players for the cool down must do a slow jog up and down the third of the of the court 5 times. Then they do so dynamic stretches, lunges, squats, high knees, heel flicks. after that do some static stretches, arm stretches, leg stretches. ensure everyone feels like they`ve cooled down properly and if not for them to do some more stretches.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
