A1 starts with the ball in centre circle or near the transverse line. A2 drives out to recieve a pass (Pass 1). A1 then drives down onto the top of the circle (Pass 2). A2 then drives down into the pocket (Pass 3) A1 then drives off the circle edge (Pass 4) A2 then drives (from the pocket) to the top of the circle (Pass 5) A1 then drives down into the pocket (Pass 6) A2 then drives off the circle edge to receive pass (Pass 7) A2 then starts with the ball and the drill resets.
Lift lobs into pocket Fake pass into cirlce when on circle edge Strong drives Hard passes
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app