A1 starts with the ball in centre circle or near the transverse line. A2 drives out to recieve a pass (Pass 1). A1 then drives down onto the top of the circle (Pass 2). A2 then drives down into the pocket (Pass 3) A1 then drives off the circle edge (Pass 4) A2 then drives (from the pocket) to the top of the circle (Pass 5) A1 then drives down into the pocket (Pass 6) A2 then drives off the circle edge to receive pass (Pass 7) A2 then starts with the ball and the drill resets.
Lift lobs into pocket Fake pass into cirlce when on circle edge Strong drives Hard passes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
