A1 starts with the ball in centre circle or near the transverse line. A2 drives out to recieve a pass (Pass 1). A1 then drives down onto the top of the circle (Pass 2). A2 then drives down into the pocket (Pass 3) A1 then drives off the circle edge (Pass 4) A2 then drives (from the pocket) to the top of the circle (Pass 5) A1 then drives down into the pocket (Pass 6) A2 then drives off the circle edge to receive pass (Pass 7) A2 then starts with the ball and the drill resets.
Lift lobs into pocket Fake pass into cirlce when on circle edge Strong drives Hard passes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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