first you throw the Netball in the air, then you catch it and do a jump pivot to face your wall. After that you Do a high shoulder pass to the wall and jump to receive the ball. Next pivot round and start from the beginning again. Do this quite fast and often and it should improve your Netball skills.
Keep repeating this and fast, then it will prove itself most efective.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
