The passer stands at the ring whilst the shooter sprints to cone 1, does a quick change of direction and sprints back to hit point 2. They then shoot a goal and repeat the process until they have completed the circle around the ring.
Make sure they're changing direction properly otherwise they have a chance at damaging their knee.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
