A - Sit ups B - Lader combintions C - Lateral jumps D - Sprint E - Squat jumps F - Lader combinations G - Change of direction H - Defensive shuffel
A - Straight back and feet planted B - Eyes up and quick feet C - Stick landing and use arms for elivation D - Body up rright and tall working hard with arms raising knees 90 degrees E - Deep squat for explosive jump reching high up into the air land controlled and softly keeping core and glutes contrackted F - Eyes up, quick feet working with arms G - Hips facing running direction stron push off for change of direction wordking hard with arms eyes up H - Knees bent slightly back straight upper body tall
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