A - Sit ups B - Lader combintions C - Lateral jumps D - Sprint E - Squat jumps F - Lader combinations G - Change of direction H - Defensive shuffel
A - Straight back and feet planted B - Eyes up and quick feet C - Stick landing and use arms for elivation D - Body up rright and tall working hard with arms raising knees 90 degrees E - Deep squat for explosive jump reching high up into the air land controlled and softly keeping core and glutes contrackted F - Eyes up, quick feet working with arms G - Hips facing running direction stron push off for change of direction wordking hard with arms eyes up H - Knees bent slightly back straight upper body tall
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
