A - Sit ups B - Lader combintions C - Lateral jumps D - Sprint E - Squat jumps F - Lader combinations G - Change of direction H - Defensive shuffel
A - Straight back and feet planted B - Eyes up and quick feet C - Stick landing and use arms for elivation D - Body up rright and tall working hard with arms raising knees 90 degrees E - Deep squat for explosive jump reching high up into the air land controlled and softly keeping core and glutes contrackted F - Eyes up, quick feet working with arms G - Hips facing running direction stron push off for change of direction wordking hard with arms eyes up H - Knees bent slightly back straight upper body tall
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
