Make a square with at least two players at each corner. White C starts with the ball. Dark C leads for the ball and receives a pass half way. The GD then leads and receives the ball half way. Once the ball has been thrown the player then runs to the back of the next line. Bold lines = ball being thrown Dotted lines = running
To Increase the difficulty add another ball to the other side of the square.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
