WA runs inline with C receives ball from C.C runs ahead of WD.Meanwhile WA thros to WD.WHen C arrives ahead of WD, WD throws to C.WD takes WA original post.WA Moves to C.C throws to WD and then takes up WD old placeWA runs to orange cone to receive from C.C runs to white cone while WA throws to WD.When C arrives at white, WD throws to C.WA moves to yellow.WD moves to GreenC throws to yellow.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
