Cut the cake - 1 ball, 8 players 1 person in middle of circle. Person in middle passes ball to one player who returns it, that player then runs to gap and catches next ball, then runs to next gap and catches ball and so on until back to original spot. Cut the cabbage - 2 balls, 8 players 2 people at corner of a square each (total 8 players). The opposing person runs straight but takes ball being fed from their left, returns it to their right. Diagnolly opp corner does same thing and swaps through players.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
