Split group into 3/6 depending on numbers. Maximum of 7 per group. 1st third - players line up behind each other, feeder stands in front of the line and facing players. Players must run out to a point before driving back in toward the ball. Players must try to land 1-2 (footwork). 2nd third - In groups of 2 players must complete 10 chest, shoulder, and bounce passes. 3rd third - players in a line. Defender in the middle, players must drive out and then get in front of defender before receiving from feeder. Defender at 20% to begin with.
Clear instructions and demonstrations. On players first turn go through the drill slowly, not rushing players. 1st third - encourage players to do correct footwork. First foot is superglued, on pivot. 2nd third - demonstrate the correct passing actions. Bring ball up before passing. Weight transfer, feet positioning. 3rd third - Ensure defender is only 20% first, ensure players get in front before feeder passes the ball. Footwork. YEAR 2/3/4'S TO USE SIZE 4 BALLS DURING DRILLS.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
