Community | footwork drills

Emma Coach, Australia

DESCRIPTION

groups of 2, 4 dots each group (red, yellow, blue, green) and a ball. make a square with the dots (each dot 3 big steps apart) passer outside the square and worker inside 1. green, blue, green, red. catch a pass at the red dot x 5 (replicating a dodge and drive) 2. blue, green, blue, yellow. catch a pass at the yellow dot x 5 3. green, yellow, blue catch a high ball at the blue x 5 (replicating a drive and drop) 4. blue, red, green, catch a high pass at the green x 5 5. blue, yellow, clear out to green, drive to red, catch a pass x 5 (replicating a drive, clear out and drive) 6. green, red, clear out to blue, drive ti yellow catch a pass x 5 7. start behind square, drive and roll around blue drive to yellow x 5 (replicating a roll around defender) 8. start behind square, drive and roll around green, drive to red x 5 9. worker start at green, passer stand 3ft above yellow cone, worker drive to yellow hands over the ball then drive to blue and catch a pass x 5 10. worker start at blue, passer start 3ft above red cone, worker drive to red hands over the ball, the drive to green and catch a pass

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ Netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY Footwork DRILLS

There are currently no more drills being shared in this category

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT