Divide the group into 2 with a coach in each group. Version 1: have the players make two rows facing the coach (the square). Place one cone for each row. Player 1 is to run to the cone, plant their feet, catch the ball from the coach, pivot. Player 2 is to run to their cone, plant feet, catch the ball from player 1, pivot and throw back to the coach. Version 2: place a cone outside of the circle and another next to the hoop. The player is to run to the first cone then to the cone at the hoop; plant their feet, catch the ball from the coach, pivot and shoot. You can add a defender if your players are very good.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
