Players in single file jog slowly down court When Coach blows the whislte the player must stop landing on left then right foot and call ice cream as each foot hits the ground Next player starts Moving down the court When they get to the end the head back this time land on both feet and yell double Second whistle to keep going
slow even jog sharp stop on whistle land and balance Dont speed up Include a pass while running
This practice has no coaching points
This practice has no progressions
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in more ways than one
sportplan_netball
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