Setup Players space out evenly down the court with about 2-3 metres between each player Drill Purple player starts with the ball. Blue player runs out towards the sideline, and at the same time, the red player runs straight forward and receives the ball where the blue player started. The blue player then runs in to the red player's start position and receives the ball from the red. Repeat down the whole line of players until the end. This can take up a whole court. Then complete the drill again in the other direction.
Make sure player leading out towards the sideline does not turn their back to the ball. They should be facing the same direction the whole time they are moving. Ensure players land on outside foot and are timing their leads well so that players can receive the pass on the run.
This practice has no coaching points
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
