Feeder needs to pass to the attacker in line with the cone. The attacker needs to turn head quickly to get whole body around to catch the ball. This is easier to not footwork aswell as the whole body is around the right way.
Turning outwards- to allow the feet and body to turn in direction of play. Turning head first- gets body whole body and feet around quicker.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
