Set up court with an athlete in each square. Facing Coach complete footwork patterns. A. Drive on an angle, run backwards, repeat on opposite angle.outB. Call numbers, run to come and return to centreC. Pinwheel motion return to centre. Coaches with Flashcards - athletes call colours. Repeat with every 2nd athlete becoming the feeder then rotate roles. A. Feed ball on extension to Fwd lead. B. Feed ball into the centre. C. Feed ball to a Centre or Fwd lead.
Eyes up Hip Turns Especially on Bwds run Pass on Extension Choice of pass Timing of the pass Step into the pass Communication
This practice has no coaching points
This practice has no progressions
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in more ways than one
sportplan_netball
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