Community | FIRST STEP FOWARD

melissa Coach, Australia

DESCRIPTION

Players on trans line Fall forward over line First movement foward Add - increase speed - fast feet - coach calls footwork pattern (left, right, back, forward) & then go, players drive out. Add Players pair up, both facing in same direction & feet touching. Front line must take off without stepping back. Back line to put their hand up if they have their toes stepped on.

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