No ball Working in pairs - one defender and one attacker. Attackers face away from the defender, throw and imaginary ball and turn around. Defence passively attempts to go for imaginary ball, when the attack turns around they recover to get into 3 feet. Attacker throws imaginary pass - Defenders step up to the attack and begin blocking the movement. Attackers aim to get past the defense - passive to start with and then working up to 60% intensity. Emphasis should be on defensive movement and no contacting from either player.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
