Set up half a third of 3 lines of 3 different colour. Athlete spead out between the cones facing a goal post, and start with pitta patta Coach calls one colour and athletes must rotate their whole body in the air (2 foot take off), land on 2 feet to face the direction of those coloured cones, and then repeat back to face centre
Can be made harder if 2 colours are called and athletes must rotate to first colour, back to centre, and then to the 2nd colour and back to centre again.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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sportplan_netball
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