Set up half a third of 3 lines of 3 different colour. Athlete spead out between the cones facing a goal post, and start with pitta patta Coach calls one colour and athletes must rotate their whole body in the air (2 foot take off), land on 2 feet to face the direction of those coloured cones, and then repeat back to face centre
Can be made harder if 2 colours are called and athletes must rotate to first colour, back to centre, and then to the 2nd colour and back to centre again.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
