
AIm of this is for 4 players in one box to pass the ball around. Two players from the other box will join and try to take the ball of the 4. If successful they can then take it back to their box and will then be joined by two of the other players.
Focus on first touch and our principles off moving with your first touch. Try to focus on playing the way your facing, Defending, wait and slow the attack down and wait for the right time to go for the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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