
Possession box or circle on the 25-yard line. 5v3, 4v2 or similar overload. Attackers must keep the ball, once all have touched the ball they can attack the main goal. If a defender touches the ball, the count resets. Variations/progression: - [1] attacker and [1] defender waiting in the box - once defenders win the ball in the possession box, they attack goal and other team tries to return the ball to the box.
Practices keeping possession and attacking the goal. Defenders must react quickly to the breakout.
This practice has no coaching points
This practice has no progressions
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.