Attackers (ATT) vs Defenders (DEF) DEF team start with ball + tries to keep possession inside box. If Attacking team win the ball, they can break to goal. If DEF team then regains possession, they try to pass or carry back to box, and game resets with teams swapped. If breaking ATT score or hit ball out, reset to the box + switch roles. Optional: if DEF team keeps possession for [8] passes, they can break to goal.
Use this to practise: keeping possession passing, or quick transitions defence<>attack
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
