Red: Dodging
Blue: ladder footwork (1 foot/2 feet/1 in 1 out)
Yellow: run onto the ball, recovery run back
Green: Intercept pass from behind the player (alternate sides)
eyes up
2 hands on the ball for the intercept
quick feet
strong drives
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
