Att to move fwd or bwd between the cones
Def to remain in Dictating stance
Fwd Bwd Slide
Eyes up on ball / call colours
CP's:
Body Positioning - less that 1/2 way
to encourage/dictate "easy" direction
Front foot is closest to the body
Weight on front foot
Front foot controls Bwds Push
Slide Fwd & Bwd to keep positioning
Vision on player and ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
