Split & Hit

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Donna, Coach

DESCRIPTION

2 Feeders on Transvers line
2 Attackers Goal Third
Shooter & Defender in the circle

  • Attackers lead & split, player who did not get ball front cuts onto the  goal circle.
  • Shotter presents either a front ball, lob,bounce - not too early
  • Attacker having to make split decison feed
  • Shooters passes ball out then attackers move to other site and continue work
  • After 4th repetivtiono GS can take shot

Swap out GS/GK
Swap over Feeders and Attackers

Progression

Add a Defender to mid court attackers to make it hard to A to get onto circle

COACHING POINTS

Mid court can add rolls, screens etc

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