Ballside positioning v non ballside positioning
In 3s with 1 ball 1T, 1A, 1D intercepting- D position behind A, use quick feet to get hips around and effect intercept. Practice both sides
In 4s with 1 ball 4 dots in 4x4 m square. D repositioning footwork around A with 2Fs moving around outside of square- random feeds in to A
In 4s with 1 ball defend 1 player and ready to intercept other player
Advanced add recover 0.9m/ hands up if don't get intercept/ ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
