Ballside positioning v non ballside positioning
In 3s with 1 ball 1T, 1A, 1D intercepting- D position behind A, use quick feet to get hips around and effect intercept. Practice both sides
In 4s with 1 ball 4 dots in 4x4 m square. D repositioning footwork around A with 2Fs moving around outside of square- random feeds in to A
In 4s with 1 ball defend 1 player and ready to intercept other player
Advanced add recover 0.9m/ hands up if don't get intercept/ ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
