This drill works on reflex catching while people are moving around. Players are paired up, one doing fast feet and moving about and the other feeding different passes to them. (lobs, drop, left, right) Really making them reach to grab in the ball when moving around. The idea is to work on the technique of the passes while getting players better at catching tricky balls.
walk around and watch their technique. help them get better at both catching and passing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
