This drill works on reflex catching while people are moving around. Players are paired up, one doing fast feet and moving about and the other feeding different passes to them. (lobs, drop, left, right) Really making them reach to grab in the ball when moving around. The idea is to work on the technique of the passes while getting players better at catching tricky balls.
walk around and watch their technique. help them get better at both catching and passing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
