Set up a square with cones 10x40
Equal amount of players stand behind a cone, start with one ball and the aim is to pass the ball and follow to the next cone.
Coaching points- high intensity, accurate passing (use different passing), progress to footwork, powerful / accurate passing, eventually add a second ball to speed it up. (Set up 2 squares if players standing around)
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
