Set up a square with cones 10x40
Equal amount of players stand behind a cone, start with one ball and the aim is to pass the ball and follow to the next cone.
Coaching points- high intensity, accurate passing (use different passing), progress to footwork, powerful / accurate passing, eventually add a second ball to speed it up. (Set up 2 squares if players standing around)
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
