-Coach needs to feed the ball into a driver @ 45
-Red= mid court attackers movement
-Blue= Shooter movement
-Green= Ball movement
-Orange= give & go progression
- Encourage shoulder passes instead of chest passes
-Encourage intense rebounding for simulate game play
- PROGRESION: Add a pacific defender at each blue cone with a pillow and get them to 'hassel' shooter to encourage strength & stability during a contest
in more ways than one
in more ways than one
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