Split team into DEFENCE and Attack.
Attack team work on PLAY 1, 2 and 3. They need to learn these so when we call them they instantly know what we mean.
Defence team work on Backline throw Drill from behind the circle and from outside the circle, These will be called 4 and 5.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
