Split team into DEFENCE and Attack.
Attack team work on PLAY 1, 2 and 3. They need to learn these so when we call them they instantly know what we mean.
Defence team work on Backline throw Drill from behind the circle and from outside the circle, These will be called 4 and 5.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
