Split team into DEFENCE and Attack.
Attack team work on PLAY 1, 2 and 3. They need to learn these so when we call them they instantly know what we mean.
Defence team work on Backline throw Drill from behind the circle and from outside the circle, These will be called 4 and 5.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app