GS leads out of circle for a pass
Defender follows them out, hands over the ball
Then defenders dictates the goaler and doesnt allow them to enter the ring by positioning their body and forcing them away from the ring
Little feet
Goaler- dodge
If needed a second pass is allowed
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
