4 players, 1 ball
Player 1 starts with ball.
Player 2 Facing Player 1.
1 passes to 2 who pivots and passes to either 3 or 4.
Players 3 & 4 make strong leads to te side ONLY after player 2 has recieved the ball.
Timing of te lead and pass.
Strong leads
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
