Groups of 3
Short pass, most likely used in the circle to a short or maybe mid court.
Defender stands 3 ft from the thrower and puts pressure on the pass.
Thrower steps to the side of Defender and drops a low bounce 3/4 of way towards the reciever. Reciever gives the ball back and the thrower practices again. 5 x and then all rotate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
