Groups of 3
Short pass, most likely used in the circle to a short or maybe mid court.
Defender stands 3 ft from the thrower and puts pressure on the pass.
Thrower steps to the side of Defender and drops a low bounce 3/4 of way towards the reciever. Reciever gives the ball back and the thrower practices again. 5 x and then all rotate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
