Using spots to play musical spots,
when the whistle is blown touching a spot, last one out has to jog round the court and when whistle is blown the odd one out has to squat.
quick little steps- No contact.
squating watching technique and power.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
