Start in bottom corner, 30 second wait before next person starts, sprint down the sideline the entire length of court.
Sidestp around the goal circle
Jog to ladder and use quick feet, two steps in each section of ladder.
High knees accross transverse line
Power steps through the centre third
Kicking your bum to the end of the court
Repeat 3 to 4 times
Other players to squat or do kick squats whilst waiting in line for their turn.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
