Start in bottom corner, 30 second wait before next person starts, sprint down the sideline the entire length of court.
Sidestp around the goal circle
Jog to ladder and use quick feet, two steps in each section of ladder.
High knees accross transverse line
Power steps through the centre third
Kicking your bum to the end of the court
Repeat 3 to 4 times
Other players to squat or do kick squats whilst waiting in line for their turn.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
