Start in bottom corner, 30 second wait before next person starts, sprint down the sideline the entire length of court.
Sidestp around the goal circle
Jog to ladder and use quick feet, two steps in each section of ladder.
High knees accross transverse line
Power steps through the centre third
Kicking your bum to the end of the court
Repeat 3 to 4 times
Other players to squat or do kick squats whilst waiting in line for their turn.
in more ways than one
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in more ways than one
sportplan_netball
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