Start in bottom corner, 30 second wait before next person starts, sprint down the sideline the entire length of court.
Sidestp around the goal circle
Jog to ladder and use quick feet, two steps in each section of ladder.
High knees accross transverse line
Power steps through the centre third
Kicking your bum to the end of the court
Repeat 3 to 4 times
Other players to squat or do kick squats whilst waiting in line for their turn.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
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