Working on the chest pass (short sharp pass) that works really well in a game situation. working on technique;
Standing with one leg forward to lean into the pass to give more power behind the pass and more accuracy. Making a 'w' behind the ball- arms extended, fingers extended to give more accuracy. Progress by moving the distance and then running in as its very unlikely in a game that you catch the ball standing still as it would be intercepted.
(6 minutes)
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
