Working on the chest pass (short sharp pass) that works really well in a game situation. working on technique;
Standing with one leg forward to lean into the pass to give more power behind the pass and more accuracy. Making a 'w' behind the ball- arms extended, fingers extended to give more accuracy. Progress by moving the distance and then running in as its very unlikely in a game that you catch the ball standing still as it would be intercepted.
(6 minutes)
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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