Working in groups of three around four cones, the girls should stand at each cone (one space).
Player 1 (WD in diagram) should choose either to pass to playter to their side (GD in diagram) or into the empty space. You should be able to tell where they will feed it by their movement, body positioning and footwork. These are good skills to have on the court so you can ball should be fed into the space (using the 3 passes), and the player who is nearest the space should run to that space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
