Drills

Target Serving

category: 7-Serve-Drills

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

Target Practice

category: 7-Serve-Drills

Divide court into six and challenge players to hit the area you call out.

Target Serving

category: 7-Serve-Drills

Players have a ball each and stand behind the back line.One at a time players must underarm serve the ball over the net and try to get their ball to l...

Target Serve

Serving from baseline, player attempts to hit mattress in zone 1, zone 6 and zone 5.

Web Videos