Drills

Lay And Set

category: 10-Setting-Drills

Volleyball Lay and Set 10 Setting Drills This drill can be performed in pairs, or players can perform it individually against a wall. Players lay on ...

Approach And Jump

category: 7-Serve-Drills

Volleyball Approach and Jump 7 Serve Drills Player starts within zone 6, facing the net. Start with right foot in front if right handed, and left foo...

Jump Serve From The Middle

category: 7-Serve-Drills

Volleyball Jump Serve From the Middle 7 Serve Drills Standing 6 metres from the net, player begins to toss, approach, jump and serve, landing between...

Jump Serve From The Baseline

category: 7-Serve-Drills

Volleyball Jump Serve From the Baseline 7 Serve Drills Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the...

Web Videos

Community Drills

Smashball - Level 2

Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This can be an overarm or underarm serv...

2v2 Mini Game Tourney

Play in twosTeam A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This can be an overarm or un...

Space Game

Players are within a designated play area (e.g. badminton service court or coned off grid)Player uses chosen technique to toss/hit the ball upwards ab...

Smashball - Level 1

Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This will be by an underarm throw. The ...