Prepare The Offense

category: Forehand-Drills

The player rallies with the coach using forehand cross court. The player hits 2 balls after the bounce and one shot in the air with the swinging volle...

Deuce T And Backhand Air Cross-Court

category: Backhand-Drills

The player serves to the T from the deuce side and the coach feeds a higher ball to the ad side. The player then finishes with deep backhand drive in ...

Under Pressure Ground Strokes

category: Rally-Drills

-Rally until a mistake is made by the baseliner.-Baseliners swap out on mistakes.-Volley player swaps after 2-3 minutes.

Ripping It!

category: Smash-Drills

The coach feeds each player 5 easy balls anywhere inside the service boxes.The player must 'rip' every single ball, with 100% intensity, swinging free...

Web Videos


The Inside-Out Forehand

The inside-out forehand is an excellent way to turn a potential weakness into a strength. Work on fast feet and get around the ball to surprise your o...